Does the New ‘MyPlate’ Serve Us Well?

Recently, I have decided to use up the last of the dairy and animal products in my refrigerator and pantry in order to make the switch to a vegan … [Read more...]

Are Those Real Blueberries?

Many "blueberry" cereals, pastries, bagels, breads and bars are not made with real blueberries at all! Instead, the blueberries are faked using … [Read more...]

Overcome Your Basic Desire for Sweet Foods

Why do we need to sweeten everything we eat? Is it because nothing in its natural state tastes good? Or, have we been programmed to think … [Read more...]

The Only Weight Loss Tips You’ll Ever Need

There will always be some new fad diet out… some Mother-of-All-Weight-Loss-Plans… some “secret ingredient” found in some fruit you’ve never … [Read more...]

Are Organic Foods Healthier for You?

What makes a food product "organic?" Organic foods must meet certain standards established by the U.S. Department of Agriculture, such as being … [Read more...]