April 27, 2009 by Terri
Filed under Flu, General Interest
What’s the best way to avoid the flu? Aside from common sense hygiene practices, your best first line of defense is to build a healthy immune system. At its core level, our immune system is designed to do two things: recognize harmful viruses, bacteria, and parasites that enter the body, and then destroy them. At least that’s the way it works if your immune system is working properly. Read more
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