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	<title>&#187; herbal remedies flu</title>
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		<title>Ways to Avoid Getting the Flu</title>
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		<pubDate>Mon, 27 Apr 2009 20:17:59 +0000</pubDate>
		<dc:creator>Terri</dc:creator>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[General Interest]]></category>
		<category><![CDATA[herbal remedies flu]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[What’s the best way to avoid the flu? Aside from common sense hygiene practices, your best first line of defense is to build a healthy immune system.  At its core level, our immune system is designed to do two things: recognize harmful viruses, bacteria, and parasites that enter the body, and then destroy them. At [...]]]></description>
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