Alternative
Therapies for PMS
A
woman's menstrual cycle runs its course in about twenty-eight
days. During this time, many women experience varying
degrees of discomfort during or after ovulation and end
with the conclusion of the menstrual flow.
Premenstrual
Syndrome (PMS) refers to the symptoms that begin prior to
menstruation and can include depression, tension, anger,
difficulty concentrating, lethargy, changes in appetite,
insomnia, mood swings, and a feeling of being overwhelmed.
These can be accompanied by breast tenderness, headache,
acne, and joint or muscle pain.
The
effects of PMS can be lessened and/or avoided altogether
with use of the following suggested therapies:
Diet
-
According to many experts, the best diet for lessening the
symptoms of PMS is high in fiber and complex carbohydrates;
meals should be small, with snacks in between. Avoid
milk and milk products, due to its estrogen-mimicking chemicals.
This helps to regulate blood sugar, and may be enough to
reduce of eliminate PMS symptoms.
Nutritional
Supplements -
If changing your diet alone doesn't work, try adding the
following supplements which are recommended by many practitioners:
- Vitamin
B6, as a muscle relaxant (to reduce cramps), and as
a diuretic (to reduce fluid retention, swelling, and breast
tenderness). It's also suggested that a B-complex
be taken along with the B6. Note that the more B6
you take, the more magnesium you need. Magnesium
calms the nervous system and relieves anxiety, depression,
irritability, nervousness, and insomnia. It also
helps alleviate cramps and back pain.
- Gamma-linolenic
acid (GLA). A good source can be found in evening
primrose oil, borage oil (most concentrated source;
it contains 24 percent GLA), and black currant oil.
You need to give evening primrose oil about six to eight
weeks to act before you can expect to see any changes.
- Eicosapentaenoic
acid (EPA). This is found in fish oil and flax
seed oil and helps to alleviate breast tenderness.
Herbal Recommendations:
- Dong
Quai
- Red
Raspberry leaf
Naturopathic
physician Janet Zand suggests two herbal programs for PMS,
one a general program and one modified for women with PMS
accompanied by flu and flu-like symptoms. For general
PMS she recommends a program based upon hormone balancing
and blood building during the first two weeks, and liver
clearing during the second two weeks. (See: "Herbal
Programs for Women's Health.")
Homeopathy
-
Homeopath Dana Ullman recommends Belladonna, Magnesia phos,
Colocynthis, Ignatia, Cimicifuga, and Nux vomica.
Progesterone
-
Women taking herbs to relieve PMS symptoms should include
herbs that promote progesterone
production such as Dong quai, licorice root,
ginseng, anise seed, garlic, fennel, sage, and red clover.
Wild Mexican yam cream is widely sold as a natural source
of progesterone and DHEA. However, no progesterone or DHEA
occurs naturally in this herb, nor are there any precursors
the body can use to make these hormones. The explanation
for this widespread mistake is based on the history of progesterone
manufacture and commerce.
Additional
Resources:
Another
area to consider in the treatment of PMS is your own body
clock. According to Michael Smolensky, Ph.D., and
Lynne Lamberg, authors of the highly recommended book, "The
Body Clock: Guide to Better Health," hormones produced
in the brain by the hypothalamus regulate the menstrual
cycle. And it is the hypothalamus which is home to
the body's master clock, the suprachiasmatic nucleus, or
SCN. Events that upset your SCN, such as changing
your hours of waking and sleep, jetting across many time
zones, and working at odd hours, may upset your menstrual
cycle, too. Tuning into body rhythms may help women
troubled by irregular menstrual cycles, PMS, or hot flashes
and other menopausal symptoms.
