Shed Ten Years
in Ten Weeks, by Carol Colman, Julian Whitaker
This remarkable program shows you how to strip away the wear and tear
of aging. In this book, which includes a sound nutritional food plan,
cutting-edge supplements, innovative skin treatments, an easy-to-follow
exercise program, brain teasers, and more, Dr. Whitaker shows you how
to:
lose a decade's worth of fat and regain 10 years' worth of muscle
erase fine lines, diminish wrinkles, and restore a youthful glow
boost your brain power and sharpen your memory
revitalize and enjoy your sex life into your 60s, 70s, and beyond
Books
by lupus patients aren't unusual, but Lupus: Alternative Therapies
That Work, by Sharon Moore, is the first to go into complementary
medicine in detail.
"This
[The Thyroid Solution] is the first book to explain the hidden
suffering that many patients have difficulty expressing and the first
book to provide new ways of helping address and heal this suffering,"
promises author Ridha Arem, M.D., associate professor of medicine at
Baylor College of Medicine and chief of endocrinology and metabolism
at Ben Taub General Hospital
Now you
can take charge of your own health care. With Dr. Whitaker's Guide
to Natural Healing, you can prevent and treat many health problems
yourself, no matter what your age or current medical condition.
Is Your Thyroid Making You Fat?The Doctor's 28-Day Diet
That Tests Your Metabolism as You Lose Weight, by Sanford, Md.
Siegal, Stephen E. Langer, Alan R. Gaby