Energy medicine is becoming more and more popular as people begin to look towards complementary and alternative healing options to provide relief, prevention, and faster recovery time from their ailments. Energy health practitioners work with the subtle energy matrix that the human being is built upon. It represents the … [Read more...] about Energy Medicine
Once considered as a useful therapy by the ancient Egyptians, Reflexology may best be described as a specialized form of massage (yet much more than simply massage) of the feet, and some reflexologists will also include the hands. Reflexology has its roots in ancient Egypt, Greece, and possibly China. In addition, it's … [Read more...] about Reflexology
One of the most commonly treated complaints in chiropractic offices is headache. While there are many types of headaches with varying causes, the most common type is the "Muscular Tension Headache." Tension headaches generally result from prolonged contraction of the suboccipital muscles. These muscles bridge the … [Read more...] about Chiropractic for Headache
In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by closing your eyes and relaxing. Take a few slow, deep, full breaths and as you exhale, breathe … [Read more...] about How to Take a Quick Meditation Break
What is meditation? What is the point? Some forms of meditation have a goal, and some do not. Forms without a goal, Zazen for example, often carry some form of enlightenment as a reward. Forms with a specific goal in mind typically involve direction of thought into the subconscious mind. Thoughts are difficult to direct to … [Read more...] about What’s the Point of Meditation?