Aromatherapy
by Selena
The
term "Aromatherapy" was coined by its originator,
French chemist Rene-Maurice Gattefosse who discovered the
that use of essential oils found in plants could be used to
enhance one's health in a wide variety of areas, ranging from
anxiety and acne to cellulite and more.
In
addition to the unique aroma of each oil, certain therapeutic
properties exist. Some are soothing and relaxing, others can
be invigorating. In all cases, fragrance has an effect on
your mental state. Peppermint, as an example, can enhance
your level of concentration.
Essential
oils can be used in several ways in order to reap the full
benefits, but should be avoided altogether during pregnancy
without proper supervision.
These
oils are highly concentrated and if applied directly to the
skin in its concentrated state they may sting or cause irritation,
or you may experience an allergic reaction.
You
should never swallow essential oils unless directed to do
so by a practitioner who is skilled in the internal medical
use of oils. There are, however, herbal decoctions and teas
which are readily available.
Chemical
Constituents of Essential oils:
from Selena's notebook
Phenols:
Keywords: antiseptic, bactericidal,
disinfectant, stimulant
Generally phenols have names ending with “ol” or
“ole”. Examples: carvacrol in oregano, spearmint
and thyme. Eugenol in basil, bay, cinnamon, clove, rose and
ylang-ylang. Thymol in thyme.
Notes: As with all highly active Essential oils, it is important
to use oils with a high phenolic content with care. Liver
toxicity may occur if used above the recommended dose for
more than four weeks. Even at the recommended dose, you
should take a break from use after this time. Undiluted application
to the skin is contraindicated since an allergic reaction
of the skin or mucus membranes can occur.
Read more of Selena's
notes
