If you are smoking and want to make a healthy lifestyle you could start by deciding for yourself to strip off the smoking habit from your system. Often times when people quit smoking they tend to gain because your appetite increase swhen you quit smoking. There are ways to avoid the weight gain problem. Cigarettes … [Read more...] about How to Quit Smoking Without Gaining Weight
Article Contributed by Larrian Gillespie, MD Tossing and turning all night could be the reason you're packing on the pounds, according to doctors at Baylor College of Medicine. Research has shown that sleep deprivation causes increased insulin resistance, which is a pre-diabetic condition. In addition, a lack of sleep … [Read more...] about Lack of Sleep Causes Weight Gain
Article by Dr. Sanford Siegal, D.O., M.D. Fifty percent of Americans are overweight--could as many as half of them have their thyroid to blame? Dr. Sanford Siegal, D.O., M.D. lets us in on the answer to that question and many more in his breakthrough aid to weight loss Is Your Thyroid Making You Fat? 28 Days to a … [Read more...] about Is Your Thyroid Making You Fat?