In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by closing your eyes and … [Read More...] about How to Take a Quick Meditation Break
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5 Yoga Inspired Exercises that Will Help You Sleep Better
One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most cases, these … [Read More...] about 5 Yoga Inspired Exercises that Will Help You Sleep Better