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    Tips to Reduce Stress

    May 2007 | Filed under Quick Tips

    1. Avoid eating sugar, caffeine, and processed foods.

    2. Focus on natural forms of food. Keep fresh fruit and cut up vegetables on hand to snack on during the day.

    3. Exercise at least 3 times a week. Pick something that you enjoy doing so that you’ll be more likely to keep doing it!

    4. Practice deep breathing exercises you can do even when sitting in traffic on the freeway or sitting at your desk at work.

    5. Keep a water bottle on your desk to sip on throughout the day.

    6. Do shoulder shrugs and neck stretches. Take mini stretch breaks throughout the day.

    7. Keep a positive mental attitude. Look in the mirror every morning and tell yourself that you are going to have a great day!

    8. Pamper yourself. Taking a bath with epsom salts will act as a natural muscle relaxer and reduce stress.


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