Best Way to Fix Congress

September 8, 2010 by Terri  
Filed under Pastiche

This goes out to conservatives, liberals, and everybody in between. Someone wants to promote a “Congressional Reform Act of 2010.” It would contain eight provisions, all of which would probably be strongly endorsed by those who drafted the Constitution and the Bill of Rights.

I know many of you will say this is impossible. Let me remind you, Congress has the lowest approval rating of any entity in Government. Now is the time when Americans can join together to reform Congress - the entity that represents us.

We need to get a Senator to introduce this bill in the US Senate and a Representative to introduce a similar bill in the US House. These people will become American heroes.

Congressional Reform Act of 2010

1. Term Limits.
12 years only, one of the possible options below..

A. Two Six-year Senate terms
B. Six Two-year House terms
C. One Six-year Senate term and three Two-Year House terms

2. No Tenure / No Pension.

A Congressman collects a salary while in office and receives no pay when they are out of office.

3. Congress (past, present & future) participates in Social Security.

All funds in the Congressional retirement fund move to the Social Security system immediately. All future funds flow into the Social Security system, and Congress participates with the American people.

4. Congress can purchase their own retirement plan, just as all Americans do.

5. Congress will no longer vote themselves a pay raise. Congressional pay will rise by the lower of CPI or 3%.

6. Congress loses their current health care system and participates in the same health care system as the American people.

7. Congress must equally abide by all laws they impose on the American people.

8. All contracts with past and present Congressmen are void effective 1/1/11.

The American people did not make this contract with Congressmen. Congressmen made all these contracts for themselves.

Serving in Congress is an honor, not a career. The Founding Fathers envisioned citizen legislators, serve your term(s), then go home and back to work.

If you agree with the above, pass it on.

(Author Unknown)

What About those Headless Bodies in Arizona?

September 3, 2010 by Terri  
Filed under Pastiche

According to Arizona Gov. Jan Brewer, “headless bodies” (obviously more than one) have been found in Arizona.  Given ample opportunity during last nights Gubernatorial Debate, and questions from the press following the debate, to recant that absolutely false statement, she decides to pull a Palin and ignore any/all questions regarding her blatant lie. Flat out refusing to answer questions seems to be the new paradigm with politicians, with Palin being the template for this new strategy; Ignore, deflect, and spew forth some nonsensical rant about something totally unrelated to the question.

The truth is that NO headless bodies where found in Arizona. Mexico, yes. Arizona, no. Brewer knew that fact all along, yet consciously decided that fear mongering is worth far more political points than honesty will ever be when it comes to getting votes. It’s so much easier to get throngs of people to hate the “other” when things are not going well in their own lives…or when a politician is trying to save their own job and win an election. It’s always easier to point the finger and blame someone else.

Without our politicians around to constantly remind us which group of people we’re supposed to be hating this month, or remind us how our economy went to hell the day Obama became President (never mind the fact/truth that it took us about TEN YEARS to reach this point of collapse), how would we ever know who to  hate, or what we’re against?

So now, rather than coming together as Americans… or as a supposedly “evolved” Society, according to the GOP and various talk show personalities heads must roll, Government must die, Social Security must become privatized (at least that’s what will happen if some of these holier-than-thou Tea Party/Republicans get their way), and Medicare and/or Social Security must be phased out. (See: GOP candidate, and Tea party favorite, Sharron Angle maintains that she wants to “transition out” of Social Security.  Also: on CBSs Face the Nation, Alaska GOP U.S. Senate candidate Joe Miller suggested that both Medicare and Social Security are unconstitutional. ) As if doing away with Social Security, Medicare, Health care, and oh by the way, illegal immigrants (who often work long, hard hours on our farms) is somehow going to magically restore our economy in 2 months.

After listening to some of Brewer’s comments as of late, the too numerous-to-count Palin-isms that are well beyond mindlessness, Michele Bachmann’s obsessive paranoid ramblings, and various other brain-draining politicians from both sides of the isle, I’ve come to the conclusion that the only “headless bodies” being found (and only by those who are willing to notice) are these politicians. What I fail to understand is why so many people actually BELIEVE whatever lies these particular women shamelessly and consistentaly adhere to. The truly sad part is that the more the  lies are repeated, the more people listen to them as if they’re  Truth with a capital T.

Resveratrol and Weight Loss

August 28, 2010 by Terri  
Filed under Weight Management

Resveratrol Antioxidants and Weight Loss: A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight. How?  By mimicking certain aspects of the Mediterranean diet. Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us).  One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function.  One capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.  Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.

Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio. Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight.

For more information on Resveratrol Select’s free trial offer and bonus materials, visit

Overcome Your Basic Desire for Sweet Foods

July 12, 2010 by Terri  
Filed under Holistic Nutrition

Why do we need to sweeten everything we eat? Is it because nothing in its natural state tastes good? Or, have we been programmed to think sweetness is the only taste that is truly satisfying because sugar has been increasingly added to most packaged foods? It is interesting that if you stop eating sugar laden foods you will acquire a more refined palate and when you eat something sweetened your tolerance will be diminished. Sweetened foods will seem to be too sweet.

In order to overcome your basic desire for sweet foods you must read all labels to avoid the hidden sugars in everything from potato chips to breaded fish. An effective way to begin weaning yourself from sugar is to experiment with healthy sugar substitutes such as xlitol, agave nectar or stevia. These sweeteners have a much lower glycemic index. This means they do not convert as rapidly as simple sugars.

We need to ask ourselves if the food we are eating is naturally sweet and if not, is it truly any good for us if the only way it is palatable is by adding sugar. We should also ask ourselves if the food we are eating is whole or have parts of it been removed during processing. It is always optimum to consume foods in their whole state so that we have all of the nutrients nature provided to digest and utilize the nutrients it contains. This is the way we have evolved over the last many thousands of years we have been on this planet. It has only been maybe 100 years that mankind has had access to the commodity of sugar at very cheap prices. It has only been during this time that so many of the maladies we currently experience have begun to manifest themselves. This is not accidental. A majority of our current health issues experienced today are a direct result of an over consumption of refined sugar and white flour.

If you are tempted to eat a food which is not whole, ask yourself if you are eating to nourish your body and quench hunger or are you just satisfying a psychological need for a particular taste sensation - notably the taste of sweetness. In order to stay healthy and vital in our current environment a discriminating knowledge of what we put in our bodies is crucial.

The Body has Only Two Places it Can Store Excess Sugar: the Liver, as glycogen, or as fat.
Yes, that’s right. The unused sugar is stored as fat and the hormone that does this is insulin, and the pancreas always releases insulin when one eats carbohydrates/sugar. Therefore, if you are not very physically active when you eat refined carbohydrates, you will store any excess as fat. Additionally, the consumption of refined carbohydrates, by definition, means you are not obtaining adequate minerals to maintain normal cellular functions especially those associated with sugar metabolism and management.

Related article: The Only Weight Loss Tips You’ll Ever Need

The Only Weight Loss Tips You’ll Ever Need

July 11, 2010 by Terri  
Filed under General Interest, Holistic Nutrition

There will always be some new fad diet out… some Mother-of-All-Weight-Loss-Plans… some “secret ingredient” found in some fruit you’ve never heard of before. If you’ve tried one or more of the latest diet plans and the only thing you ended up losing was your “will power,” then the following weight loss tips will work for you as they have for me — and countless others. You will be able to lose weight without having to count calories, or join some expensive gym, or become a paid member of some website.

I should back up a bit and mention what inspired me to give this a try. A few months ago, I had a CA125 test done. The results came in high; a high probability that I had (have) ovarian cancer. And there you have it – my “inspiration.”   The “C” word.  I was scheduled for surgery in April. LONG story short, I ended up getting into an argument with my Oncologist during the pre-op exams and ended up leaving his office. Of course, my OB/GYN called me later that day and after explaining to him what had transpired, we agreed that I could postpone the surgery until June. It’s now July and I have not (yet) had the surgery, for reasons that have nothing to do with this article, and a lot to do with my sucky health insurance plan.

At any rate, it was at that point when I decided to make what was a HUGE change in my lifestyle and eating habits, with the thought in mind of preparing my body for surgery and recovery. Losing weight was not my top priority, but I’m not complaining that pounds immediately started coming off, and at a healthy rate of 2-3 a week. The only weeks I have not lost, but not gained, are the 3 weeks that I had a “meat and potato loving” house guest. Prior to that, I had not eaten meat or potatoes in 6 weeks, along with other dietary changes.

There have been other very noticeable health improvements as well, such as: the pain in my leg is gone (at times, it would feel as if my leg was on fire!); I can now go up/down the stairs without having to favor that one leg; the dark circles under my eyes are all but gone; and my digestive tract is no longer on vacation. And, oh by the way, the edema problem I’ve had for at least 8 years in my legs, ankles and feet is now a thing of the past! Yes…I was a train wreck. But poor health is bound to happen when you spend your entire life eating processed foods, and drinking a lot of Pepsi every day.

The Best 2 Weight Loss Tips:

  1. Change your perspective. Stop thinking about “dieting” and start thinking about how to avoid paying out thousands of dollars in medical expenses each year by preventing diseases that are preventable. Instead of thinking “I want to lose weight,” think, “I want to be as healthy as possible.” In my opinion, it’s pointless trying to convince your brain that you want to “lose” something when you’ve programmed it from day one not to lose. After all, who wants to lose at anything!
  2. Don’t wander around the grocery store.  You won’t be tempted to buy what you usually buy, or buy out of habit.  Plus, you can save time and energy when grocery shopping!  Follow these health-conscious shopping tips:
  • If there’s a food label on it, don’t buy it.
  • If it’s white (i.e. bread, pasta, flour, etc.), put it down.
  • If it contains sugar (especially high fructose corn syrup – which is in just about EVERYTHING), ignore it.

Other helpful tips:

I strongly suggest you pick up a copy of “Eat For Health (2 book set),” by Joel Fuhrman, M.D.  This 2-book set was given to me as a gift.  I wish I had this precise information years ago.  The step-by-step outlined plan is set up in 3 phases. Considering my health condition at the time, I jumped right into Phase 2. That’s not something I suggest for everyone. You’ll know whether or not you can, or want to, start on Phase 2 after you read the book.

The main problem I had with Dr. Fuhrman’s plan is that it was impossible for me to eat that much food! Not to mention, I’ve never in my entire life eaten this many greens! And we’re talking POUNDS of the stuff!! This gives whole new meaning to “It ain’t easy going green.” One thing for sure, you will absolutely not be hungry all day. I had to find some alternative to eating truckloads of greens in order to get in the daily requirements.

Enter “Amazing Grass” Green Super Food. Catchy product name, yes? The first one I tried was the Berry Flavor, which I found to be a bit too sweet.  This may sound strange coming from a life-long Pepsi addict, however, the  less sugar you eat the less you crave it.  Aside from the sweetness, the flavor didn’t always mix well with other fresh fruits that I was adding to it…though it was very good mixed with fresh pineapple. Now I’m using the unflavored blend, which mixes well with just about every fruit I add to my smoothie.

So.  There you have it.  One very simple, yet highly effective, way to improve your health and help to prevent diseases.  If nothing else, at least give up refined sugar.  The sugar alone can do a great deal of damage to your body!

Best of health to you, and yours…


Related Article: Overcome Your Basic Desire for Sweet Foods

Health Care in US Ranked LAST

July 11, 2010 by Terri  
Filed under General Interest

Americans spend twice as much as residents of other developed countries on healthcare, but get lower quality, less efficiency and have the least equitable system, according to a recent report released by The Commonwealth Fund. When compared to health care systems in Australia, Canada, Germany, the Netherlands, New Zealand, and the U.K., the U.S. scores dead last.

One noted (and major) difference in health care systems amongst the countries being compared is the health care philosophies.  With the exception of the U. S., all nations in this survey have “universal health insurance.”  Universal health insurance…what a concept.  Someone should have thought to include that in that health reform bill.  What a shame that our politicians care far more about their political careers than they care about “We, the people.”   At any rate, the survey does, however, mention that the recently passed “health reform legislation”  in the U.S. will help to bump it up some in the foundation’s view.

Source: Reuters

How Much Soy is Too Much Soy?

July 3, 2010 by Terri  
Filed under Thyroid

While deep-pocketed soy marketers cook up even more ways to ingest the bean, there is, unfortunately, little data as what constitutes an appropriate level of soy intake. Soy Online Service cautions that even 30 milligrams of soy isoflavones a day can wreak havoc on the body’s hormonal balance. It advises anyone with a predisposition to thyroid dysfunction to be particularly careful. If, indeed, the Asian diet is one to be emulated, then why not use soy the way they have for thousands of years: in moderation.

Thirty milligrams of soy isoflavones can be found in:

  • 7 ounces of soybeans
  • 4 ounces of tofu
  • 8 ounces of soy milk
  • 1.6 ounces of miso
  • 2.8 ounces of soybean sprouts

> Read the full article by Dr. Gillespie

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