How to Take a Quick Meditation Break

April 19, 2009 by Terri  
Filed under Health by Condition

In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Read more

Healing Power of Music

April 19, 2009 by Terri  
Filed under Health by Condition

All of you iPod owners can take heart in the fact that listening to music each day has a positive effect on your health! A 2008 study from the University of Maryland School of Medicine revealed that listening to music that makes you happy (what they call “Joyful music”) for 30 minutes could help to reduce your stress levels. Read more

Sex, Lies and Menopause

April 9, 2009 by Terri  
Filed under Menopause

…. as I pondered weak and weary…

Next to financial concerns, no single issue causes more arguments in a relationship than sex… or rather, lack thereof. Chances are that if you’re reading this article you know all too well the impact your waning libido has had on your relationship. You’re probably also tired of hearing your doctor tell you “it’s all in your mind.” Regardless of what you may have been told, or what you’re almost starting to believe, you know you’re not crazy… you clearly remember having a great sex life prior to menopause. You do remember that, don’t you? So what happened to your libido? Read more

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