How to Take a Quick Meditation Break
April 19, 2009 by Terri
Filed under Health by Condition
In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Read more
What’s the Point of Meditation?
April 15, 2009 by Terri
Filed under General Interest
What is meditation? What is the point?
Some forms of meditation have a goal, and some do not. Forms without a goal, Zazen for example, often carry some form of enlightenment as a reward. Forms with a specific goal in mind typically involve direction of thought into the subconscious mind. Thoughts are difficult to direct to the subconscious mind, but if they successfully are, they will manifest, thus accomplishing the goal. Read more
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