Once considered as a useful therapy by the ancient Egyptians, Reflexology may best be described as a specialized form of massage (yet much more than simply massage) of the feet, and some reflexologists will also include the hands. Reflexology has its roots in ancient Egypt, Greece, and possibly … [Read more...]

Chiropractic for Headache

One of the most commonly treated complaints in chiropractic offices is headache. While there are many types of headaches with varying causes, the most common type is the "Muscular Tension Headache." Tension headaches generally result from prolonged contraction of the suboccipital muscles. These … [Read more...]

How to Take a Quick Meditation Break

In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by closing your eyes and relaxing. Take a few slow, deep, full breaths and … [Read more...]

What’s the Point of Meditation?

What is meditation? What is the point? Some forms of meditation have a goal, and some do not. Forms without a goal, Zazen for example, often carry some form of enlightenment as a reward. Forms with a specific goal in mind typically involve direction of thought into the subconscious mind. Thoughts … [Read more...]

Naturopathy: The Science of Natural Health

Article Contributed by Robert S. Harris, N.D., P.M.D., TFTdx Naturopathic doctor/wellness consultant WHAT IS A TRADITIONAL NATUROPATH? Although the term "Naturopathy" originated in the late 19th Century, the art can be traced back through Germany into Greece, to Hippocrates himself, and even … [Read more...]


Article contributed by Dr. Robert E. Zee, D.C. The human body is a remarkable creation. The body is controlled by the brain which sends and receives messages to all parts of the body through the spinal cord. From the spinal cord branch 31 pairs of spinal nerves that connect to and control the … [Read more...]

Principles of Energy Medicine

Illuminating Invisible Illnesses: Principles of Energy Medicine Article Contributed by C. Norman Shealy, M.D., Ph.D. For decades conventional and alternative practitioners have been frustrated with the inability to explain the causes of illnesses that have become epidemic in the U.S. … [Read more...]