In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by … [Read more...] about How to Take a Quick Meditation Break
5 Yoga Inspired Exercises that Will Help You Sleep Better
One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most … [Read more...] about 5 Yoga Inspired Exercises that Will Help You Sleep Better
The Reiki Precepts
The precepts, or Reiki Principles, are the heart of all Usui Reiki teachings. When Reiki was first taught in the States, the original precepts were somewhat skewed to fit our society at the time. To this day, many Reiki Masters teach … [Read more...] about The Reiki Precepts
How Bullying Can Destroy Lives
We pass bullying off as something that happens in our youth, and try to laugh it off in popular culture. We treat it as a ‘rite of passage’, or even as an essential character-building experience. We may even participate in it in our … [Read more...] about How Bullying Can Destroy Lives
Natural Ways to Cope with Symptoms of Bipolar Disorder
Alternative therapies and holistic medicine can treat or improve the symptoms of a wide range of health problems, including allergies, diabetes, and fibromyalgia, and can also help treat disorders like drug addiction, too. When it … [Read more...] about Natural Ways to Cope with Symptoms of Bipolar Disorder