One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most cases, these practices will stress the muscles, leading to soreness. When it’s simply … [Read more...] about 5 Yoga Inspired Exercises that Will Help You Sleep Better
The Reiki Precepts
The precepts, or Reiki Principles, are the heart of all Usui Reiki teachings. When Reiki was first taught in the States, the original precepts were somewhat skewed to fit our society at the time. To this day, many Reiki Masters teach the Westernized version of the principles as taught by Hawayo Takata. Mrs. Takata gives the … [Read more...] about The Reiki Precepts
Origins – A Documentary
Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick. … [Read more...] about Origins – A Documentary
How Bullying Can Destroy Lives
We pass bullying off as something that happens in our youth, and try to laugh it off in popular culture. We treat it as a ‘rite of passage’, or even as an essential character-building experience. We may even participate in it in our workplaces. We lambast those affected by it for their ‘weakness’, and say that they … [Read more...] about How Bullying Can Destroy Lives
Natural Ways to Cope with Symptoms of Bipolar Disorder
Alternative therapies and holistic medicine can treat or improve the symptoms of a wide range of health problems, including allergies, diabetes, and fibromyalgia, and can also help treat disorders like drug addiction, too. When it comes to psychiatric conditions like bipolar disorder it's a little more complicated, because … [Read more...] about Natural Ways to Cope with Symptoms of Bipolar Disorder