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Reaching a Balance

reaching a balance in life

In striving for harmony and balance in one's life, one must first look within. When you look within your heart and find peace, security and loave, you will then begin to manifest these traits in the world around you. These qualities … [Read more...] about Reaching a Balance

Filed Under: General Interest

Coping with Depression

depression, COVID19, isolation

Tackling depression as early as possible may mean that you can address problems quickly and avoid symptoms becoming worse. The National Institute of Mental Health has an online publication that addresses questions such as: What Is … [Read more...] about Coping with Depression

Filed Under: General Interest Tagged With: Depression

How to Take a Quick Meditation Break

Reiki, alternative therapies

In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by … [Read more...] about How to Take a Quick Meditation Break

Filed Under: General Interest Tagged With: meditation

5 Yoga Inspired Exercises that Will Help You Sleep Better

Yoga exercises to help you sleep better

One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most … [Read more...] about 5 Yoga Inspired Exercises that Will Help You Sleep Better

Filed Under: General Interest Tagged With: Sleep, Yoga, Yoga exercises

The Reiki Precepts

Reiki-blog-post

The precepts, or Reiki Principles, are the heart of all Usui Reiki teachings. When Reiki was first taught in the States, the original precepts were somewhat skewed to fit our society at the time. To this day, many Reiki Masters teach … [Read more...] about The Reiki Precepts

Filed Under: General Interest Tagged With: Reiki, Reiki Precepts, Reiki Principles

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Reiki Level I, Comprehensive Guide

Reiki Level 2, Distance Healing

Reiki Level III, Master Teacher training manual

 

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