In striving for harmony and balance in one's life, one must first look within. When you look within your heart and find peace, security and loave, you will then begin to manifest these traits in the world around you. These qualities … [Read more...] about Reaching a Balance
Coping with Depression
Tackling depression as early as possible may mean that you can address problems quickly and avoid symptoms becoming worse. The National Institute of Mental Health has an online publication that addresses questions such as: What Is … [Read more...] about Coping with Depression
How to Take a Quick Meditation Break
In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by … [Read more...] about How to Take a Quick Meditation Break
5 Yoga Inspired Exercises that Will Help You Sleep Better
One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most … [Read more...] about 5 Yoga Inspired Exercises that Will Help You Sleep Better
The Reiki Precepts
The precepts, or Reiki Principles, are the heart of all Usui Reiki teachings. When Reiki was first taught in the States, the original precepts were somewhat skewed to fit our society at the time. To this day, many Reiki Masters teach … [Read more...] about The Reiki Precepts