Usui Method Reiki - Levels I, II and III
In striving for harmony and balance in one’s life, one must first look within. When you look within your heart and find peace, security and loave, you will then begin to manifest these traits in the world around you. These qualities are not all that you will find within yourself, nor should …
Tackling depression as early as possible may mean that you can address problems quickly and avoid symptoms becoming worse. The National Institute of Mental Health has an online publication that addresses questions such as: What Is Depression? What are the different forms of depression? What are the …
In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by closing your eyes and relaxing. Take a few slow, deep, full breaths …
One in every three US adults does not get enough sleep. A weekly gym visit, enhancing blood flow and building muscles may simply be not enough to prevent medical conditions such as diabetes, Hypertension, and excess body fat. In most cases, these practices will stress the muscles, leading to …
The effects of Reiki therapy and companionship on quality of life, mood, and symptom distress during chemotherapy Authors: Orsak G, Stevens AM, Brufsky A, Kajumba M, Dougall AL J Evid Based Complementary Altern Med 2015 Jan;20(1):20-7 PMID Article Link: 25381189 Journal Date: 2015-01-01 Abstract …
We pass bullying off as something that happens in our youth, and try to laugh it off in popular culture. We treat it as a ‘rite of passage’, or even as an essential character-building experience. We may even participate in it in our workplaces. We lambast those affected by it for their ‘weakness’, …
