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Miracle Soup

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The Chef

PostPosted: Sat Jul 24, 2004 10:07 pm    Post subject: Miracle Soup Reply with quote

I saw this on the EDiet site and it sounds pretty good.

Miracle Soup
Submitted by Valerie J. Adkins
Ancient Chinese secret eh? This is a spicy version of the famous dieter's stew with bamboo shoots, shrimp, red pepper flakes and chopped spinach. Delicious stew that is not just for dieters.
Serves 20 cups
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Calories: 95.62
Calories from Fat: N/A
Total Fat: 1.26 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 12.33 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 8.74 g
Vitamin A: N/A
Vitamin C: N/A

1 tablespoon olive oil
0.25 cup chopped fresh ginger root
0.25 cup chopped garlic
2 (32 ounce) packages fat-free chicken broth
0.5 cup cornstarch
1 (6 ounce) can mushrooms, drained
1 (8 ounce) can bamboo shoots, drained
0.5 cup soy sauce
0.25 cup rice wine vinegar
1 tablespoon fructose (fruit sugar)
1 teaspoon crushed red pepper
2 (16 ounce) packages frozen mixed stir-fry vegetables
1 pound frozen, peeled and deveined shrimp
0.25 cup chopped fresh cilantro
1 (10 ounce) package chopped frozen spinach, thawed and pressed

1. In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and re
2. Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.
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PostPosted: Sat Jul 24, 2004 10:09 pm    Post subject: Reply with quote

The Chef is moi

Tracer, forgot to sign in
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