HealingDeva.com

[Terri R.]

What's the Right Program?


If you decide you'd like a structured weight loss program, here are some key components to consider when reviewing the many, many options that are out there. Ilse O'Brien, Registered Dietitian and Nutritionist and Diabetes Education Specialist in Virginia advises you to ask the program (and yourself) the following questions before joining:

* Who are its staff? Look at credentials. Are there qualified physicians, nutritionists, dietitians, psychologists, or exercise physiologists?

* How long have they been in business? How many clients do they have?

* How many people successfully complete their program? Get references and speak to clients.

* What does their program emphasize? Avoid extreme diets-avoid any program that eliminates any food group entirely. Any program that eliminates food variety is not good. If there are gadgets or gimmicks to use, run out of the door.

* What is the weight loss rate? Look for a plan that gives you slow weight loss. One pound a week is good. You get a rebound effect if you lose weight too quickly.

* Does it promote eating a variety of fruits, vegetables and proteins? Stay away if it doesn't.

* Can you have your favorite foods? If you can't-avoid it. You won't stick to a program where you can't eat what you like.

* What are the costs? Are there extra fees for supplements or other items? They shouldn't be mandatory. If you're eating well, supplementation shouldn't be a problem. If it's too costly for your budget, don't do it. You shouldn't have to take out a loan to lose weight.

* Do you have a role in setting your weight loss goal? You should have a primary role and your food likes and dislikes and lifestyle should be taken into consideration.

* Is it convenient for you? Can you get there in less than half an hour? Are the hours of business good for you? You won't go if they aren't.

* Does it have a behavior component? A good program should offer a behavior component (whether you use it or not) that considers how you handle food and how to make behavior changes related to food.