HealingDeva.com

[Terri R.]

ORIGINALLY POSTED BY Barbara (ZSUSHU)   
3/12/2003 8:19 am 

Infinity Grounding Exercise

Sit comfortably in a chair, feet flat on the floor.

Imagine that your feet are connected to the earth by thick roots.

Through those roots, draw white light up into your right foot,

Continue to draw the light up your right leg until it gets to your right hip.

When it reaches your right hip, have flow across your waist to your left hip.

After it reaches your left hip, you will then draw the light up your left arm.

Continue it up your left arm, until it reaches your left shoulder.

Have the light flow across your shoulder blades, until it reaches your right shoulder.

After it reaches your left shoulder, draw the light down your right arm to your right hip.

At your right hip, draw the light slowly across your waist, again, to your left hip.

This time, draw the energy down your left leg, into your left foot.

When it reaches your left foot, have it leave your body, thru the roots, back down in the earth, from whence it came.

If you sit still for a while and consciously allow this energy to complete a few circuits thru your body…after awhile the excess energy present in your body will have dissipated, and you will have grounded yourself.