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Improving Your Vision

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Terri R.
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Joined: 21 Apr 2004
Posts: 443
Location: So. Calif.

PostPosted: Sat Mar 05, 2005 8:46 p    Post subject: Improving Your Vision Reply with quote


Mix the following ingredients in a blender and drink slowly before meals. Continue for 2 weeks to help improve vision.

1/4 cup grapefruit juice 
1/4 cup apple juice 
1/4 cup orange juice 
2 tablespoons wheat germ oil 
1 tablespoon unfiltered honey 
2 tablespoons apple cider vinegar

Pour 1 quart boiling water over 1 cup fresh parsley to make a tonic for the eyes. Steep for 15 minutes, strain, and drink 3 cups per day. Keep this tonic refrigerated.

Calcium and vitamin D are helpful for both near- and far-sightedness.

Three teaspoons of sunflower seeds per day contain high amounts of vitamins necessary to help vision.

Vitamin E helps clear foggy vision. Start talking small doses and build up slowly over several weeks to 400-800 IU daily.

To help strengthen the eyes, just before bedtime place a lighted candle even with the top of the head and sit 1 1/2 feet away. Sit erect, with feet together. Hold the eyelids open with index fingers and look at the candle without blinking for 5 minutes. Don't wipe away the tears; wiping may bruise the eyes. Repeat this procedure for 5 minutes every other night for 2 weeks. Stop for 2 weeks and then begin again. Continue until vision is strengthened.

From The Handbook of Alternatives to Chemical Medicine, by Mildred Jackson, N.D. and Terri Teague, N.D., D.C. (84-85)
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