HealingDeva.com

[Terri R.]

Monounsaturated
Olives; olive oil, canola oil, peanut oil; cashews, almonds, peanuts, and most other nuts; avocados
Lowers LDL; raises HDL

Polyunsaturated
Corn, soybean, safflower, and cottonseed oils; fish
Lowers LDL; raises HDL

Saturated
Whole milk, butter, cheese, and ice cream; red meat; chocolate; coconuts, coconut milk, and coconut oil
Raises both LDL and HDL

Trans
Most margarines; vegetable shortening; partially hydrogenated vegetable oil; deep-fried chips; many fast foods; most commercial baked goods
Raises LDL