Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise … [Read more...]

The Only Weight Loss Tips You’ll Ever Need


There will always be some new fad diet out… some Mother-of-All-Weight-Loss-Plans… some “secret ingredient” found in some fruit you’ve never heard of before. If you’ve tried one or more of the latest diet plans and the only thing you ended up losing was your “will power,” then the following weight … [Read more...]

Holistic Weight Loss Program

Holistic Weight Loss Program With a Raw and Living Diet Article contributed by Carmelita M. Brown One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a … [Read more...]

How to Quit Smoking Without Gaining Weight

If you are smoking and want to make a healthy lifestyle you could start by deciding for yourself to strip off the smoking habit from your system.  Often times when people quit smoking they tend to gain because your appetite increase swhen you quit smoking.  There are ways to avoid the weight gain … [Read more...]

Leafy Greens Top the List of the 10 Riskiest Foods

The Center for Science in the Public Interest issued a list today of the top ten foods that can make you sick. Surprisingly enough, some of the foods now being called risky are the same foods you need in order to stay healthy. This year, one in four people will get sick from eating contaminated … [Read more...]

Diets Don’t Work

Diets for weight loss have shown to be ineffective and harmful to our health, yet we continue to buy into whatever program we think will help us to "lose those pounds for good!" With a multimillion dollar industry constantly bombarding us with their images of what the perfect smile, the perfect … [Read more...]

The Best Diet for YOU!

From an early age we're programmed by the media, the fashion industry, and our peers to believe that something must be wrong with us if we don't have the genetic makeup of a super model. We begin to feel inadequate on all levels, and thus begins the quest for that magic bullet; which comes in the … [Read more...]

Lack of Sleep Causes Weight Gain

Article Contributed by Larrian Gillespie, MD Tossing and turning all night could be the reason you're packing on the pounds, according to doctors at Baylor College of Medicine. Research has shown that sleep deprivation causes increased insulin resistance, which is a pre-diabetic condition. In … [Read more...]

Is Your Thyroid Making You Fat?

Article by Dr. Sanford Siegal, D.O., M.D. Fifty percent of Americans are overweight--could as many as half of them have their thyroid to blame? Dr. Sanford Siegal, D.O., M.D. lets us in on the answer to that question and many more in his breakthrough aid to weight loss Is Your Thyroid Making You … [Read more...]