How to Make a Healthy Smoothie

What better way to keep fruits and veggies from going to waste than turning them into a healthy and delicious smoothie. Smoothies are quick and easy to make on your own, and have the added benefit of you knowing exactly what’s going into your smoothie.

The number of healthy ingredients available for smoothies is only limited by your imagination and what’s available at your grocery store, or farmers market. For added health benefits, you can add one (or more) of the bioavailable liquid minerals from Eidon. Their minerals are odorless, tasteless, and 100% Vegan.

Routinely consuming healthy smoothies is beneficial to your health for many reasons.

Making the perfect smoothie is very easy to do:

  1. Choose your liquid base: Juice, tea, water, almond milk, etc.,
  2. Choose your fresh or frozen fruit,
  3. OPTIONAL — Make it green by adding a green vegetable, or your favorite green superfood,
  4. OPTIONAL — Make it creamy by adding nut butters, oats, or ice.
Source: Lexi / Lexi’s Clean Kitchen /

Source: Lexi / Lexi’s Clean Kitchen /

Quick and Easy 3 Ingredient Smoothies

3 ingredient smoothies