Tackling depression as early as possible may mean that you can address problems quickly and avoid symptoms becoming worse. The National Institute of Mental Health has an online publication that addresses questions such as: What Is … [Read more...] about Coping with Depression
Depression and Exercise
Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of well-being. Exercise can also be an effective treatment for anxiety. Some research studies … [Read more...] about Depression and Exercise