A Holistic Approach to a Thyroid Problem

One of the most common forms of thyroid problem is hypothyroidism or an under active thyroid gland. The most prevalent form of hypothyroidism is Thyroiditis or Hashimoto’s Disease, an auto immune disease affecting the thyroid gland. Hypothyroidism can also be caused by a thyroid gland that is … [Read more...]

Holistic Nutrition

The following guidelines are the basis of holistic nutrition. Compare your present eating regimen with the guidelines presented, and do your best to make any changes that seem natural and easy. 1. Eat 70% whole, complete, unrefined and unadulterated foods (fruit, vegetables and salads) per day. … [Read more...]