What better way to keep fruits and veggies from going to waste than turning them into a healthy and delicious smoothie. Smoothies are quick and easy to make on your own, and have the added benefit of you knowing exactly what's going into your smoothie. The number of healthy ingredients available for smoothies is only … [Read more...] about How to Make a Healthy Smoothie
Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. To help get you off to a good start, celebrity trainer David Kirsch put together a convenient shopping list for Women's Health readers of foods that promote weight loss. … [Read more...] about Which Foods Can Help with Weight Loss?