In just a few minutes a day you can do a self-healing meditation as a break from your busy work schedule, to reduce stress, or to help regain your health. The goal of this exercise is to increase wellness or healing. Begin by … [Read more...] about How to Take a Quick Meditation Break
Oh God I want to know you. If you are really there, Please reveal yourself to me. Show me the truth about myself, open my eyes and create faith in my heart. Give me the gift of an open mind to receive your truth. Speak to me … [Read more...] about A Conversation with God: Seeking Truth
When using a Healing Meditation we are actually reprogramming our negative thoughts that have brought on our illness or disease into our positive desire for health and wholeness. Keep in mind that it doesn't matter how you perceive … [Read more...] about Healing Meditation
What is meditation? What is the point? Some forms of meditation have a goal, and some do not. Forms without a goal, Zazen for example, often carry some form of enlightenment as a reward. Forms with a specific goal in mind typically … [Read more...] about What’s the Point of Meditation?