Noted nutrition expert and author Larrian Gillespie, MD, shares her insight about food, cooking and weight management. The Complete Idiot's Guide to Total Nutrition Cooking is in release across the country and, with it, the widely quoted author is continuing her public dialogue about what and how Americans should … [Read more...] about Eating Well is the Best Revenge
Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. To help get you off to a good start, celebrity trainer David Kirsch put together a convenient shopping list for Women's Health readers of foods that promote weight loss. … [Read more...] about Which Foods Can Help with Weight Loss?
Resveratrol Antioxidants and Weight Loss: A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet … [Read more...] about Resveratrol and Weight Loss
Diets for weight loss have shown to be ineffective and harmful to our health, yet we continue to buy into whatever program we think will help us to "lose those pounds for good!" With a multimillion dollar industry constantly bombarding us with their images of what the perfect smile, the perfect body, the perfect scent - … [Read more...] about Diets Don’t Work
Holistic Weight Loss Program With a Raw and Living Diet Article contributed by Carmelita M. Brown One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a step further and ask: … [Read more...] about Holistic Weight Loss Program