Eating Well is the Best Revenge

Noted nutrition expert and author Larrian Gillespie, MD, shares her insight about food, cooking and weight management. The Complete Idiot's Guide to Total Nutrition Cooking is in release across the country and, with it, the widely quoted author is continuing her public dialogue about what and how … [Read more...]

Which Foods Can Help with Weight Loss?

Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. To help get you off to a good start, celebrity trainer David Kirsch put together a convenient shopping list for Women's Health readers of foods that promote weight loss. … [Read more...]

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise … [Read more...]

Diets Don’t Work

Diets for weight loss have shown to be ineffective and harmful to our health, yet we continue to buy into whatever program we think will help us to "lose those pounds for good!" With a multimillion dollar industry constantly bombarding us with their images of what the perfect smile, the perfect … [Read more...]

Holistic Weight Loss Program

Holistic Weight Loss Program With a Raw and Living Diet Article contributed by Carmelita M. Brown One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a … [Read more...]

How to Quit Smoking Without Gaining Weight

If you are smoking and want to make a healthy lifestyle you could start by deciding for yourself to strip off the smoking habit from your system.  Often times when people quit smoking they tend to gain because your appetite increase swhen you quit smoking.  There are ways to avoid the weight gain … [Read more...]

Lack of Sleep Causes Weight Gain

Article Contributed by Larrian Gillespie, MD Tossing and turning all night could be the reason you're packing on the pounds, according to doctors at Baylor College of Medicine. Research has shown that sleep deprivation causes increased insulin resistance, which is a pre-diabetic condition. In … [Read more...]